Dental Hygiene Tips



  • Move your toothbrush in short, gentle, circular, toothwide strokes.
  • Place your toothbrush at a 45-degree angle where the teeth meet the gums, trying to get the bristle tips just under the gumline.
  • Don't forget to brush your tongue to remove bacteria and freshen your breath.


Flossing is the best way to clean between the teeth and under the gums.

  • Hug the tooth with the floss
  • Floss every day, usually at bedtime

Routine Dental Visits

Visit your dentist every six months, or as recommended by your hygienist.