Brushing

• Move your toothbrush in short, gentle, circular, toothwide strokes.
• Place your toothbrush at a 45-degree angle where the teeth meet the gums, trying to get the bristle tips just under the gumline.
• Don't forget to brush your tongue to remove bacteria and freshen your breath.

Flossing

Flossing is the best way to clean between the teeth and under the gums.

• Hug the tooth with the floss
• Floss every day, usually at bedtime

Routine Dental Visits

Visit your dentist every six months, or as recommended by your hygienist.